Description
This Burger in a Bowl recipe offers a delicious, low-carb twist on the classic burger by serving all the favorite flavors over a fresh bed of romaine lettuce. Ground beef is seasoned and cooked on the stovetop, then combined with a creamy, tangy sauce and fresh toppings like avocado, red onion, pickles, and cherry tomatoes for a satisfying and quick meal.
Ingredients
Scale
Beef and Seasoning
- 1 lb lean ground beef
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- Salt and black pepper, to taste
Sauce
- 1/4 cup sour cream (or Greek yogurt)
- 2 tbsp ketchup
- 1 tsp soy sauce (or coconut aminos)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp maple syrup (or sugar-free alternative)
Vegetables and Toppings
- 4 cups romaine lettuce, chopped
- 1 avocado, sliced
- 1/4 red onion, sliced
- 1/2 cup pickles, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Cook the Beef: Heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon as it cooks to ensure even cooking.
- Season the Beef: Stir in garlic powder, onion powder, Italian seasoning, salt, and black pepper. Continue to cook for another 2-3 minutes to allow the spices to meld into the meat.
- Make the Sauce: In a small bowl, whisk together sour cream, ketchup, soy sauce, garlic powder, onion powder, and maple syrup until the sauce is smooth and well combined.
- Assemble the Bowl: Place the chopped romaine lettuce as the base in a large bowl to serve as a fresh and crisp bed for the burger ingredients.
- Add Toppings: Top the lettuce with the cooked and seasoned beef, followed by slices of avocado, red onion, pickles, and halved cherry tomatoes for a colorful and flavorful mix.
- Finish and Serve: Drizzle the prepared sauce over the bowl and serve immediately, ensuring every bite is packed with savory and tangy flavors.
Notes
- You can substitute Greek yogurt for sour cream to reduce fat content.
- For a sugar-free option, use a sugar-free maple syrup alternative in the sauce.
- Add shredded cheese if you prefer more traditional burger flavors.
- Store leftovers separately to keep the lettuce crisp and fresh.
- This recipe is naturally gluten-free if using coconut aminos instead of soy sauce.
