Description
This Black Bean Burrito Bowl is a healthy, flavorful, and easy-to-make meal perfect for a quick lunch or dinner. Featuring seasoned black beans, rice, fresh vegetables, and optional garnishes, it blends vibrant colors and textures for a satisfying bowl that’s both nutritious and delicious.
Ingredients
Scale
Base
- 1 cup cooked rice (white, brown, or cauliflower rice for a low-carb version)
Seasoned Black Beans
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
Vegetables & Toppings
- 1 cup diced tomatoes
- 1/2 cup corn kernels (frozen or fresh)
- 1 avocado, diced
- 1/4 cup shredded cheese (optional, for garnish)
- 1 tablespoon fresh cilantro, chopped (optional, for garnish)
- 1/4 cup sour cream or Greek yogurt (optional)
- Lime wedges, for serving
Instructions
- Prepare the Rice: Cook the rice according to package instructions. If using cauliflower rice, heat olive oil in a skillet over medium heat and sauté the cauliflower rice for about 5-7 minutes until tender.
- Cook the Black Beans: In a skillet, heat 1 tablespoon olive oil over medium heat. Add the drained and rinsed black beans along with ground cumin, chili powder, garlic powder, onion powder, salt, and pepper. Stir well and cook for 5-7 minutes so the beans absorb the spices and flavors.
- Assemble the Base: Place a serving of cooked rice or cauliflower rice into each bowl as the base layer.
- Add Seasoned Beans and Vegetables: Top the rice with the warm seasoned black beans, then add diced tomatoes, corn kernels, and diced avocado evenly over each bowl.
- Garnish and Serve: Optionally, sprinkle with shredded cheese, add a dollop of sour cream or Greek yogurt, and garnish with fresh chopped cilantro. Serve immediately with lime wedges on the side for a zesty finish.
Notes
- You can substitute cauliflower rice for a low-carb, keto-friendly option.
- Use fresh or frozen corn based on availability; if frozen, thaw before adding.
- Adjust seasoning to taste, adding more chili powder for extra heat.
- To make vegan, omit cheese and sour cream or use plant-based alternatives.
- For added protein, consider adding grilled chicken or tofu on top.
