Description
Delicious and nutritious baked protein pancake bowls made with a blend of flour, protein powder, Greek yogurt, and soy milk. This easy recipe yields a single serving that’s perfect for a high-protein breakfast or snack, with an option to customize by adding fresh berries or sugar-free chocolate chips.
Ingredients
Scale
Dry Ingredients
- 1/4 cup all-purpose flour (or spelt, oat, gluten-free, or buckwheat flour)
- 1/4 cup protein powder (e.g., Caramelised White Chocolate Premium Protein from MacroMike)
- 1/2 teaspoon baking powder
- 1 tablespoon sugar-free granulated sweetener (or regular sugar, honey, or maple syrup)
Wet Ingredients
- 1 large egg
- 1/4 cup high-protein vanilla Greek yogurt (e.g., Yopro High Protein Vanilla Greek yogurt)
- 2 tablespoons soy milk (or any preferred milk)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (180°C) to ensure it reaches the perfect temperature for baking your protein pancake bowl.
- Mix Dry Ingredients: In a mixing bowl, combine the all-purpose flour, protein powder, baking powder, and sweetener if using. Stir these together until evenly mixed.
- Whisk Wet Ingredients: In a separate bowl, whisk the large egg, vanilla Greek yogurt, and soy milk together until smooth and fully combined.
- Combine Wet and Dry: Pour the wet ingredient mixture into the dry ingredients bowl. Stir gently until the batter is smooth with no lumps.
- Optional Add-ins: If desired, fold fresh berries or sugar-free chocolate chips into the batter for added flavor and texture.
- Bake: Pour the batter into an oven-safe bowl or ramekin. Place it in the preheated oven and bake for 20 to 22 minutes, or until the center is fully set and cooked through.
- Cool and Store: Remove the bowl from the oven and allow it to cool completely. Once cooled, refrigerate the baked pancake bowl for up to 3 to 4 days.
- Reheat and Serve: When ready to eat, reheat in the microwave for 40 to 60 seconds. Top with additional Greek yogurt or sugar-free maple syrup as desired and enjoy.
Notes
- You can substitute the all-purpose flour with spelt, oat, gluten-free, or buckwheat flour depending on your dietary preferences.
- Choose your favorite protein powder flavor to customize the taste of your pancake bowl.
- Sweetener options include sugar-free granulated sweetener, regular sugar, honey, or maple syrup to suit your sweetness preference.
- Adding fresh berries or sugar-free chocolate chips can add extra flavor without adding many calories.
- Refrigerated leftovers last 3 to 4 days, making it a great make-ahead breakfast option.
- Microwaving gently warms the bowl without drying it out.
