Description
This Baked Parmesan Zucchini recipe is a simple and flavorful way to enjoy this versatile vegetable. Tender zucchini rounds are baked with a crispy Parmesan topping, creating a delicious side dish or healthy snack.
Ingredients
Scale
Zucchini:
- 4 medium zucchini (sliced into ½-inch thick rounds)
Seasoning:
- 2 tablespoons olive oil
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt and black pepper to taste
Garnish:
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Prepare zucchini: In a large bowl, toss the zucchini slices with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Bake: Arrange the zucchini in a single layer on the prepared baking sheet. Sprinkle each slice generously with grated Parmesan cheese. Bake for 18–20 minutes, or until the zucchini is tender and the cheese is golden and crispy.
- Garnish and serve: Remove from the oven and garnish with chopped parsley, if desired. Serve immediately as a side dish or healthy snack.
Notes
- For extra crispiness, broil the zucchini for the last 2 minutes of baking.
- You can also use a mix of Parmesan and Pecorino Romano for a bolder flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
