Description
This Baked Perch recipe features tender ocean perch fillets seasoned with a flavorful blend of dried mustard, smoked paprika, and crushed red pepper flakes, baked to perfection in the oven. It’s a simple, healthy, and delicious way to enjoy fresh fish with minimal prep and cook time.
Ingredients
Scale
Fish
- 1 1/2 pounds ocean perch fillets
Seasoning & Oil
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon dried mustard
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
Instructions
- Preheat the Oven and Prepare Fish: Preheat your oven to 350 degrees Fahrenheit. Pat the perch fillets dry using paper towels to remove excess moisture, which helps the seasoning stick better and ensures a nice bake.
- Mix the Seasoning: In a small bowl, combine the kosher salt, dried mustard, smoked paprika, black pepper, and crushed red pepper flakes. Stir well until all the spices are evenly mixed.
- Season the Fillets: Arrange the perch fillets on a parchment-lined baking sheet or a lightly greased baking dish. Brush the tops of the fillets with the olive oil to help the seasoning adhere and keep the fish moist. Sprinkle the seasoning mixture evenly over the fillets, then gently rub the spices into the fish with your fingers for thorough flavor coverage.
- Bake the Fish: Place the baking sheet or dish in the preheated oven and bake the fish for 15 to 20 minutes. The perch is done when an instant-read thermometer inserted into the thickest part of the fish reads 145 degrees Fahrenheit and the fish flakes easily with a fork.
Notes
- Ensure the fish is fresh or properly thawed for the best flavor and texture.
- You can adjust the amount of crushed red pepper flakes to control the heat level.
- Serve the baked perch with lemon wedges or fresh herbs like parsley for added brightness.
- Use an instant-read thermometer to avoid overcooking the fish.
