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Baked Lemon Pepper Tofu Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 31 reviews
  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

This Baked Lemon Pepper Tofu recipe is a simple and delicious way to enjoy crispy, flavorful tofu infused with fresh lemon zest and pepper. Perfect as a protein-packed addition to any meal, this easy recipe requires minimal prep and bakes the tofu to golden perfection for a delightful texture and taste.


Ingredients

Scale

Tofu

  • 14 oz firm tofu

Marinade

  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon salt

Garnish

  • Fresh parsley (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure an even cooking temperature for the tofu.
  2. Drain and Press Tofu: Drain the tofu and press it gently between paper towels to remove excess moisture, which is key for achieving crispy texture.
  3. Slice Tofu: Slice the pressed tofu into bite-sized cubes or rectangles; smaller pieces will get crispier.
  4. Prepare Marinade: In a large bowl, whisk together olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt to create a flavorful marinade.
  5. Marinate Tofu: Add the tofu pieces to the marinade and gently toss to coat. Let the tofu marinate for about 10 minutes to absorb the flavors.
  6. Arrange on Baking Sheet: Line a baking sheet with parchment paper and arrange the marinated tofu pieces in a single layer without overcrowding to ensure even crisping.
  7. Bake Tofu: Bake in the preheated oven for 25-30 minutes, flipping halfway through to promote even cooking and browning.
  8. Check Crispiness: The tofu should turn golden brown and crispy on the edges. If needed, bake for an additional 5 minutes to reach desired crispiness.
  9. Garnish and Serve: Remove tofu from the oven, garnish with fresh parsley if desired, and let cool slightly before serving.

Notes

  • Pressing the tofu well is essential to remove excess moisture for crispiness.
  • Cutting tofu into smaller pieces increases the surface area for a crispier texture.
  • If a sharper lemon flavor is preferred, add extra lemon juice to the marinade.
  • The tofu can be served as a main dish or added to salads, bowls, or wraps.
  • Be careful not to overcrowd the baking sheet to ensure even crisping.