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Arugula Salad with Cherry Tomatoes, Cucumber, Feta, and Balsamic-Honey Vinaigrette Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 41 reviews
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and vibrant arugula salad featuring crisp cherry tomatoes, cucumber, tangy feta cheese, and a simple honey-balsamic dressing. This quick and easy salad is perfect for a light lunch or a healthy side dish.


Ingredients

Scale

Salad Ingredients

  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup feta cheese, crumbled
  • ¼ medium red onion, thinly sliced

Dressing Ingredients

  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp honey
  • Salt and pepper to taste


Instructions

  1. Prepare Arugula: Rinse arugula thoroughly under cold water to remove any dirt, then pat dry using a salad spinner or paper towels to ensure the leaves are dry.
  2. Combine Salad Ingredients: In a large mixing bowl, add the cleaned arugula, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and crumbled feta cheese. Toss gently to distribute the ingredients evenly.
  3. Make Dressing: In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper until well combined to create a balanced and flavorful dressing.
  4. Dress the Salad: Drizzle the dressing evenly over the salad ingredients in the large bowl. Toss gently once more to coat all components with the dressing without bruising the delicate arugula leaves.
  5. Serve: Serve the salad immediately to enjoy the freshest flavors and crisp texture. This salad pairs well with grilled meats or as a standalone light meal.

Notes

  • For extra crunch, add toasted pine nuts or walnuts.
  • You can substitute feta cheese with goat cheese or omit for a vegetarian option.
  • Adjust honey quantity based on desired sweetness.
  • To make it vegan, replace honey with maple syrup and omit feta cheese.
  • For added protein, consider topping with grilled chicken or chickpeas.