Description
Enjoy a delicious and healthy side dish with these flavorful air fryer vegetables. This easy recipe results in perfectly cooked veggies with a delightful crispiness, making it a fantastic addition to any meal.
Ingredients
Scale
Broccoli:
- 2 cups broccoli florets
Red Bell Pepper:
- 1 red bell pepper (chopped)
Zucchini:
- 1 zucchini (sliced)
Yellow Squash:
- 1 yellow squash (sliced)
Red Onion:
- 1 red onion (cut into chunks)
Seasonings:
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and black pepper to taste
Optional for Serving:
- Fresh lemon juice or grated Parmesan
Instructions
- Preheat Air Fryer: Preheat the air fryer to 375°F.
- Toss Vegetables: In a large bowl, toss the broccoli, bell pepper, zucchini, squash, and red onion with olive oil, garlic powder, Italian seasoning, salt, and pepper until evenly coated.
- Air Fry: Place the vegetables in the air fryer basket in a single layer and air fry for 10–12 minutes, shaking the basket halfway through.
- Finish and Serve: Transfer to a serving bowl and top with lemon juice or Parmesan if desired. Serve hot.
Notes
- Feel free to substitute or add other quick-cooking vegetables like mushrooms, asparagus, or green beans.
- Avoid overcrowding the basket for even cooking.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 5g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
