If you’re searching for a delicious, wholesome twist on a breakfast classic, let me introduce you to the Air Fryer Protein Bagels Recipe. These bagels are delightfully chewy, packed with protein, and incredibly easy to whip up thanks to a simple blend of Greek yogurt, protein powder, and self-rising flour. Whether you’re rushing through a busy morning or looking for a quick post-workout snack, these bagels bake up beautifully in the air fryer with a golden crust and toppings that add that perfect finishing touch. Trust me, once you try this recipe, it’ll become a staple in your kitchen!
Ingredients You’ll Need
These ingredients are straightforward but precisely chosen to deliver that irresistible texture and flavor. Each component plays a vital role, from the tangy creaminess of Greek yogurt to the added nutrition of protein powder, making these bagels as satisfying as they are scrumptious.
- 1 cup plain Greek yogurt: Gives moisture and a slight tang while helping create a tender crumb.
- 1 cup self-rising flour: Acts as the base, providing structure and the perfect lift; you can substitute with all-purpose flour plus baking powder and salt.
- 1 scoop unflavored or vanilla protein powder (about 25g): Boosts the protein content without altering flavor dramatically.
- 1 egg (beaten, for egg wash): Adds a glossy finish and helps toppings stick beautifully.
- Optional toppings (sesame seeds, everything bagel seasoning, poppy seeds): Enhance flavor and add a delightful crunch and color.
How to Make Air Fryer Protein Bagels Recipe
Step 1: Mix the Dough
Start by combining the Greek yogurt, self-rising flour, and protein powder in a medium bowl. Stir everything together until you get a sticky dough that holds together. This initial mix is crucial for developing a bagel dough that is soft yet manageable.
Step 2: Knead the Dough
Lightly flour your countertop and knead the dough for 2 to 3 minutes. This brief kneading smooths out the dough, helping it become elastic enough to shape while still tender enough to bake into a perfect bagel texture.
Step 3: Shape the Bagels
Divide the dough into 4 equal pieces, then roll each one into a rope about 6 to 8 inches long. Pinch the ends together firmly to form a classic bagel shape. This step is where your bagels start to look like the real deal!
Step 4: Prepare for Air Frying
Preheat your air fryer to 350 degrees Fahrenheit. Brush each bagel generously with the beaten egg for that golden shine, then sprinkle your choice of toppings to add flavor depth and texture.
Step 5: Air Fry the Bagels
Place the bagels in a single layer inside the air fryer basket. Depending on your fryer size, you might need to cook them in batches. Cook for 10 to 12 minutes until they’re beautifully golden brown and cooked through. This cooking method ensures a crisp exterior and a soft interior without heating up the whole kitchen.
Step 6: Cool and Serve
Let the bagels cool slightly before slicing. This allows the moisture to redistribute, ensuring each bite stays tender and satisfying.
How to Serve Air Fryer Protein Bagels Recipe
Garnishes
Adding garnishes like fresh herb cream cheese, smashed avocado, or a spread of nut butter can elevate the simple protein bagel into a true flavor experience. A sprinkle of fresh chives or cracked black pepper adds an extra layer of charm.
Side Dishes
Pair your bagels with a vibrant fruit salad, a handful of crispy bacon, or a refreshing smoothie for a balanced, protein-packed meal that’s as colorful as it is nourishing.
Creative Ways to Present
Turn these bagels into mini sandwich sliders with smoked salmon, cucumbers, and cream cheese, or create a breakfast bagel stack with eggs, spinach, and tomato slices for an impressive yet simple presentation.
Make Ahead and Storage
Storing Leftovers
Store any leftover bagels in an airtight container at room temperature for up to 2 days. This keeps them tender and fresh, perfect for a quick grab-and-go snack or breakfast the next day.
Freezing
If you want to save bagels for longer, wrap them tightly in plastic wrap and place them in a freezer bag. These protein-packed treats freeze beautifully and can be stored for up to 3 months.
Reheating
To reheat, pop the bagels in the air fryer at 350 degrees Fahrenheit for 2 to 3 minutes. This brings back their golden crust and chewy texture without drying them out like a microwave might.
FAQs
Can I use flavored protein powder in this recipe?
Absolutely! Using vanilla or even a mild chocolate protein powder can add a nice subtle flavor, but be mindful if the flavor is too strong as it might overpower the bagel’s natural taste.
Is this recipe suitable for a gluten-free diet?
Not as written, since self-rising flour contains gluten. However, you can experiment with gluten-free self-rising flour blends, but texture and rise may vary slightly.
Can I make this recipe without an air fryer?
Yes, you can bake these bagels in a conventional oven at 375 degrees Fahrenheit for about 15 minutes, or until golden and cooked through. The texture might vary slightly compared to air frying.
How many calories are in one bagel?
Each bagel contains approximately 170 calories, making it a nutritious and protein-rich option for breakfast or snacks.
Can I add herbs or spices directly into the dough?
Definitely! Adding herbs like dried rosemary, garlic powder, or onion powder can give your bagels extra flavor from the inside out. Just mix them in with the dry ingredients before combining with the yogurt.
Final Thoughts
I can’t recommend the Air Fryer Protein Bagels Recipe enough if you want a quick, wholesome, and delicious way to fuel your day. It’s so satisfying to pull a batch of warm, protein-rich bagels right out of the air fryer—crispy on the outside and soft inside. Whether for breakfast, a snack, or a light meal, these bagels are sure to become one of your all-time favorites. Give them a try, and I promise you’ll be eager to make them again and again!
Print
Air Fryer Protein Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Description
These Air Fryer Protein Bagels are a quick, healthy breakfast option that combines Greek yogurt and protein powder to create soft, flavorful bagels without yeast. Perfectly cooked in the air fryer, they offer a high-protein, low-fat alternative to traditional bagels, ideal for busy mornings or a nutritious snack.
Ingredients
Bagel Dough
- 1 cup plain Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt)
- 1 scoop unflavored or vanilla protein powder (about 25g)
Toppings (Optional)
- 1 egg (beaten, for egg wash)
- Sesame seeds
- Everything bagel seasoning
- Poppy seeds
Instructions
- Prepare the dough: In a medium bowl, combine Greek yogurt, self-rising flour, and protein powder until a sticky dough forms. Lightly flour your work surface, then knead the dough for 2 to 3 minutes until smooth and elastic.
- Shape the bagels: Divide the dough into 4 equal pieces. Roll each piece into a rope approximately 6–8 inches long, then pinch the ends together firmly to form the classic bagel shape.
- Preheat the air fryer: Set your air fryer to 350°F and allow it to preheat while you prepare the bagels for cooking.
- Add toppings: Brush the tops of each bagel with the beaten egg to help toppings adhere and promote browning. Sprinkle with desired toppings such as sesame seeds, everything bagel seasoning, or poppy seeds.
- Cook the bagels: Place the bagels in a single layer in the air fryer basket, working in batches if necessary to avoid overcrowding. Air fry for 10 to 12 minutes, or until the bagels turn golden brown and are cooked through.
- Cool and serve: Remove bagels from the air fryer and let them cool slightly on a wire rack before slicing and enjoying them fresh.
Notes
- For a dairy-free option, substitute plain Greek yogurt with a plant-based yogurt that has similar thickness and consistency.
- These bagels are best enjoyed fresh on the day of baking, but can be stored in an airtight container for up to 2 days.
- For longer storage, freeze the bagels and thaw them at room temperature before reheating.
