Description
This Air Fryer Chicken Breast Recipe offers a quick and healthy way to prepare juicy, flavorful chicken breasts with a blend of aromatic spices. Perfect for a fast dinner, meal prep, or adding protein to salads and wraps, this recipe uses simple ingredients and an air fryer to deliver tender results in just 17 minutes.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
Seasoning Mix
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp dried Italian herbs
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3 to 5 minutes to ensure even cooking.
- Prepare the Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a better sear. Rub each chicken breast all over with olive oil.
- Mix Seasonings: In a small bowl, combine garlic powder, onion powder, smoked paprika, dried Italian herbs, salt, and black pepper. Mix well.
- Season the Chicken: Sprinkle the seasoning mixture evenly over both sides of the chicken breasts and gently rub it in to coat thoroughly.
- Air Fry the Chicken: Place the chicken breasts in the air fryer basket in a single layer. Cook for 10–12 minutes, flipping the chicken halfway through the cooking time to ensure even browning. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- Rest and Serve: Remove the chicken breasts from the air fryer and let them rest for 5 minutes to allow juices to redistribute. Slice and serve as desired.
Notes
- Cooking time may vary depending on the thickness of the chicken breasts; thicker pieces may require extra time.
- Using a meat thermometer helps prevent overcooking and ensures the chicken stays juicy.
- This recipe is excellent for meal prep, salads, or wraps, offering versatility in meal options.
