Description
These Air Fryer Chicken Bites are a quick and flavorful dish that’s perfect as an appetizer or main course. Crispy on the outside and juicy on the inside, they are a healthier alternative to traditional fried chicken.
Ingredients
Scale
Chicken Bites:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon dried oregano (optional)
- cooking spray
Instructions
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- Prepare Chicken: In a medium bowl, toss chicken with olive oil, garlic powder, paprika, salt, pepper, onion powder, and oregano until coated.
- Cook Chicken: Lightly spray the air fryer basket, arrange chicken in a single layer, and air fry for 8–10 minutes, shaking the basket halfway through.
- Serve: Once golden brown and cooked through, serve hot with dipping sauce.
Notes
- These bites are versatile and can be used in salads, wraps, or as a snack.
- Marinate the chicken in advance for enhanced flavor.
- Adjust seasonings to taste or add hot sauce for a spicy kick.
Nutrition
- Serving Size: ¼ of recipe
- Calories: 180
- Sugar: 0g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
