Description
Delicious and crispy Air Fryer Cauliflower Wings are a healthy and flavorful alternative to traditional chicken wings. Coated with a seasoned breadcrumb mixture and air-fried to perfection, these cauliflower bites are tossed in your favorite sauce like Buffalo or BBQ, making them a perfect appetizer or snack for any occasion.
Ingredients
Scale
Cauliflower Wings
- 1 head cauliflower (about 1 lb), cut into bite-sized florets
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Sauce
- ½ cup of your favorite sauce (Buffalo or BBQ)
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure even cooking and crispiness.
- Season the Cauliflower: In a large bowl, toss cauliflower florets with olive oil, salt, pepper, paprika, garlic powder, and onion powder until all pieces are evenly coated with the seasoning mixture.
- Coat with Breadcrumbs: Spread the panko breadcrumbs on a plate. Dredge each seasoned cauliflower floret in the breadcrumbs, making sure it is fully coated on all sides to create a crispy crust.
- Air Fry the Cauliflower: Arrange the breaded florets in a single layer in the air fryer basket, avoiding overcrowding. Cook for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness on all sides.
- Toss in Sauce: Once the cauliflower wings are cooked and crispy, transfer them to a bowl and toss immediately with your favorite sauce while still hot to evenly coat each piece.
Notes
- For extra crispiness, you can spray the breaded florets lightly with cooking spray before air frying.
- Use gluten-free panko breadcrumbs to make this recipe gluten-free.
- Adjust the seasoning to your preference, adding cayenne pepper for a spicy kick.
- Serve immediately for the best texture; leftovers may soften over time.
- These cauliflower wings can be served with ranch or blue cheese dressing as a dip.
